Initial evaluation: The first session will last approximately 75 minutes and will test your muscle strength, flexibility and cardiovascular condition. We will also review your past and current physical condition. After the assessment, we will set up a plan that will best meet your needs to achieve the goals you desire. (Depending on location, Evaluations range from $75-$85/ 75 minutes).
INDIVIDUAL & COUPLE PERSONAL TRAINING
Once your fitness goals have been establshed in your intial evaluation, a weekly plan to meet your specific fitness goals and needs will be set up.
Individual Personal Training consists of one-hour of fitness training in your home or office.
The hour will be made-up of warm-up, stretching, toning/cardiovascular combination as well as specific strength training. We will schedule your sessions in advance, weekly or monthly, to ensure we meet your fitness goals. (Depending on location, one-hour fitness training is $60-$75).
Couple Personal Training consists of one-hour of fitness training in your home or office, with a spouse or friend. Once each person has completed the initial evaluation, a one-hour workout will be planned to include weekly muscle strengthening, toning/cardiovascular combination as well as specific strength training.
(Depending on location, couples workout is $35-$40/ per person)
Bootcamp Workouts will be set up outdoors in the spring and summer time only, for an hour workout.
Any local park can be used and small groups of 4 to 10 persons will get together for an intense cardiovascular and toning workout that you will not quickly forget!
(Depending on park location, hourly price ranges from $10 - $15 per person).
THE SET UP PLAN
The Set Up Plan consists of the Initial Fitness Evaluation (listed above), as well as 3 (three) Individual Personal Training workouts (see above). Once all sessions are completed, you will receive 2 (two) written workouts for you to continue on your own.
Set up plan is $290.00
NEIGHBORHOOD FITNESS TRAINING
Neighborhood Fitness Training is one-hour of fitness training in your neighborhood! The Host home will invite 3 to 4 persons to their home for a small group workout. The Host & Organizer of the group will receive half off the price of the hourly workout.
(Depending on location, $15-$20 per person).
CORPORATE GROUP TRAINING
Corporate Group Training consists of one-hour of group fitness training in your office. The session will include a heart pumping cardiovascular workout, combined with strength and toning conditioning in a fast-paced workout. Dumbbells will need to be purchased by the company, or individuals for the workouts. Our Trainer will be able to workout all fitness levels within one class. 20 persons or less is recommended for the group workouts. (Depending on location, $80-$100/one-hour group training)
Developing and maintaining a fitness program takes motivation, knowledge
and consistency. At your home or place of business, we will provide a positive attitude, equipment, and the safest exercises to help you develop your
fitness potential to its fullest.
TAKE ADVANTAGE OF OUR GROUP CORPORATE DISCOUNTED RATE
NOW THROUGH MARCH 1, 2014
YOU CAN GET A 40-MINUTE TONING AND STRENGTH WORKOUT
IN YOUR WORK PLACE FOR
A GREAT PRICE FOR A GROUP UP TO 15! (thats less than $4/person)
Call Connie todyat @ 614-519-6366!